Counseling & Therapeutic Groups
Individual counseling and therapeutic group sessions provide a safe, stigma-free environment to process challenges, develop coping strategies, and build connection with others who understand.
Our approach
What counseling at Golden Heart Care includes
Individual Therapy
One-on-one sessions with a licensed therapist to explore personal challenges, process past experiences, and build a path forward.
Therapeutic Group Programming
Facilitated group sessions that reduce isolation, build connection, and provide peer support from others who understand.
Cognitive Behavioral Therapy (CBT)
Evidence-based techniques to identify and shift unhelpful thought patterns that contribute to anxiety, depression, and other conditions.
Trauma-Informed Care
A compassionate approach that recognizes the impact of trauma and creates a safe space for healing at your own pace.
Coping Skills Development
Practical tools for managing stress, regulating emotions, and navigating difficult situations with greater confidence.
Integrated Team Approach
Your counselor works alongside your psychiatrist, case manager, and PCP to ensure your therapy aligns with your overall care plan.
Who qualifies
Is counseling right for you?
- Adults 18 and older experiencing mental health or emotional challenges
- Individuals seeking individual therapy or group support
- Those dealing with anxiety, depression, trauma, grief, or relationship difficulties
- Current Golden Heart Care clients enrolled in other services
- Individuals enrolled in AHCCCS or other accepted insurance plans
Not sure if you qualify?
Talk to our admissions team
We'll help you understand your options and find the right starting point — at no obligation.